If aching knees, stiff shoulders, and other painful joints are something you regularly experience, you’re not the only one. According to researchers from the U.S. Centers for Disease Control and Prevention (CDC), over 14 million people in 2014 said they suffer from severe joint pain, commonly caused by inflammation in the body. Remedies include regular exercise and supplements, but what you eat may also help.
“There are a number of compounds found in food that are supported by scientific research to reduce inflammation and/or pain,” says Moshe Ben-Roohi, MD, a sports medicine specialist at LIfespan Medicine in Dallas. But, says Dr. Ben-Roohi, it all boils down to biochemical individuality, meaning what’s anti-inflammatory for one person might be causing inflammation for another.
Nutritionist Lauren Pincus, MS, RDN, founder of the web site Nutrition Starring You, agrees. “Some people have food sensitivities to things one would assume are anti-inflammatory, but may not be for each person,” she says. Your best bet: talk to your doctor and try different foods to see if they hurt or help your joint pain. Here are seven to consider.
In a ton of cases, a lot of colorful food, a lot of antioxidants it packs. that’s definitely true of cherries, that get their red hue from natural plant chemicals referred to as anthocyanins. intake cherries or drinking tart cherry juice has been shown to quell painful inflammation.
It may conjointly cut back flare-ups of arthritis, a kind of inflammatory disease that involves exhausting crystals within the joints. alternative antioxidant-rich fruits to do embrace pomegranates, blueberries, and blackberries.